The skin has many functions, protecting the body from bacteria, maintaining water balance, and reducing the effects of UV rays.

Fatty fish

Salmon, mackerel, and herring provide significant amounts of omega-3 fats to keep skin moisturized and supple.

Avocado

Avocado contains lots of good fats, supporting smooth, soft skin.

Nuts

Almonds, walnuts, and sunflower seeds provide vitamin E, zinc, and omega-3 fatty acids that strengthen the skin’s protective barrier, contributing to nourishing the skin from within.

Sweet potato

Sweet potatoes are rich in beta-carotene (a substance that converts into vitamin A in the body) to help keep skin healthy and protected from the sun from the inside.

Broccoli

Broccoli contains many vitamins and minerals such as zinc, vitamins A and C. They also contain lutein – a carotenoid that acts like beta-carotene, helping to protect the skin from the harmful effects of oxidation (which can cause skin damage).

Bell pepper

Bell peppers provide beta-carotene which is beneficial for skin health.

Eating healthy foods with enough nutrients helps your skin become bright, healthy, and smooth.

Soy bean

Soybeans contain plant hormones called isoflavones.

Oat

Oats are a gluten-free grain that provides antioxidants, vitamins, and minerals.

Yogurt

Yogurt, especially Greek yogurt, contains little sugar but provides abundant protein, probiotics, potassium, calcium, and vitamin B12, which are beneficial for health.

Egg

Eggs are rich in protein, vitamins, and essential minerals, good for skin health.

Strawberry

Strawberries have a sweet, refreshing flavor.

Blueberry

Blueberries provide antioxidants that can fight against skin-damaging agents from inside and outside.

For healthy skin, each person needs to drink enough water (an average of 1.5-2 liters per day), limit alcohol, foods with saturated fat, and foods high in salt and sugar.

People who want to have beautiful skin quickly for Tet can go to a dermatologist for advice on proper care and use of cosmetics.

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