6 eating habits that easily cause loss of performance in men
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6 eating habits that easily cause loss of performance in men

Many factors can affect men’s physiological life including: physical health, smoking, some medications… and indispensable are daily bad eating habits.

Food brings many benefits to a man’s performance such as helping to improve sperm health, promoting testosterone levels in the body… However, some bad eating habits can negatively impact life.

Eating too many sweets

Sugar is a factor that can `destroy` men’s sex life in one aspect.

Sugar also reduces sexual desire by reducing testosterone levels.

Natural sugars, such as those found in fruit, are recommended in place of synthetic sugars.

Eat lots of unhealthy fats

Diets high in unhealthy fats and added sugars can impede blood flow to the penis, increasing the risk of erectile dysfunction (ED).

To maintain a healthy body weight, eat a variety of nutrient-rich foods, fruits and vegetables, and practice 150 minutes of exercise per week.

For obese people with low testosterone levels, any activity that helps reduce body fat will help bring your testosterone levels up naturally.

Eating a lot of unhealthy fats from fast food, fried foods… can be the cause of decreased male performance.

Drink Decaf coffee

Decaf coffee is similar to regular coffee but only contains very low caffeine content or has been completely removed.

Research from the American Heart Association shows that after 75 minutes, people who drank a cup of caffeinated coffee (usually about 100 milligrams of caffeine) had a 30% increase in blood flow compared to those who didn’t.

Researchers hypothesize that caffeine may improve the function of small blood vessels and reduce inflammation, both of which are signs of good heart health.

Alcohol abuse

According to the National Institute on Alcohol Abuse and Alcoholism, heavy drinking is defined as more than 4 drinks a day or 14 drinks a week.

Drinking a lot of alcohol can reduce testosterone levels and increase estrogen levels, which can reduce sexual desire, make your mood lower and make it more difficult to reach orgasm, even when your penis is erect.

Eating too much food

Consuming too much food not only leads to weight gain but also causes men to fall into a state of serious energy loss, thereby causing physiological decline.

Besides feeling sluggish, eating a lot of refined carbohydrates (like white bread and sugary cereals) quickly raises blood sugar levels.


A vegan diet can have some unintended consequences.

In fact, vitamin D deficiency is also one of the common causes of erectile dysfunction.

The US National Institutes of Health recommends that men get at least 600 IU of vitamin D per day from sunlight or fatty fish (such as salmon, tuna), eggs, milk and cheese.

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